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Ingabe kufanele ngizame ukuqeqeshwa kwe-kettlebell?
Izisindo ze-Kettlebell ziyizinsimbi eziphonswe zensimbi ezinefomu lebhola phansi kanye nesibambo phezulu esingatholakala cishe kunoma yimuphi usayizi oyifunayo.Umumo we-kettlebell uvumela ukunyuswa okunamandla okungase kube inselele ukushaya kwenhliziyo namandla ngendlela ehlukile kunaleyo obungayijwayele ngezici zendabuko...Funda kabanzi
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